DW030-40 Liang Style Eight Trigrams Palm Diagrams Ba Gua Martial Arts Complete Set 11DVDs

This Liang Style Eight Trigrams Palm Diagrams Ba Gua Martial Arts Complete Set includes 11 DVDs that provide in-depth training on the principles and techniques of this ancient martial art form. With a focus on fluidity, balance, and precision, these DVDs offer a comprehensive guide to mastering the Liang Style Eight Trigrams Palm Diagrams Ba Gua. Each DVD in this set covers a different aspect of the art form, from basic movements to advanced techniques. Whether you are a beginner or an experienced practitioner, this complete set is an invaluable resource for anyone looking to improve their skills and deepen their understanding of Liang Style Eight Trigrams Palm Diagrams Ba Gua.TitleOtherDVD - Complete SetDVD - Tai ChiChen Style Tai ChiYang Style Tai ChiWu Style Tai ChiSun Style Tai ChiLi Deyin Taichi SeriesOther Style Tai ChiDVD - Shao LinDVD - Ba GuaDVD - Hsing I(Xing Yi,Yi Quan)DVD - Wu DangDVD - Yong Chun ( Wing Chun )DVD - Tang LangDVD - Ba JiDVD - Qi GongDVD - Chinese MedicineDVD - Other Traditional WushuHong QuanCai Li Fo (Choy Lee Fu)Wan Laisheng's WushuChu Guiting's Classical SeriesWu Shijun Quan Feng SeriesOther WushuDVD - WuShu Dan & RoutineDVD - Sanda,FightingDVD - Bruce Lee Jeet KuneDVD - Learning ChineseChinese DramaChinese FilmChina Civilization DocumentaryDVD - Classic MoviesCD - Tai Chi & Buddhist MusicChinese Nostalgia (1960-1980) Liang style BaGua Eight Diagrams Palm Series Ba Gua Complete Set By Zhang Quanliang 11DVDs This Liang Style Eight Trigrams Palm Diagrams Ba Gua Martial Arts Complete Set includes 11 DVDs that provide in-depth training on the principles and techniques of this ancient martial art form. With a focus on fluidity, balance, and precision, these DVDs offer a comprehensive guide to mastering the Liang Style Eight Trigrams Palm Diagrams Ba Gua. Each DVD in this set covers a different aspect of the art form, from basic movements to advanced techniques. Whether you are a beginner or an experienced practitioner, this complete set is an invaluable resource for anyone looking to improve their skills and deepen their understanding of Liang Style Eight Trigrams Palm Diagrams Ba Gua. The Whole Body Training Exercises of Liang-style Eight Diagrams Palm By Zhang Quanliang DVDIn combats, the eight vital parts of human body are the head (neck), shoulders, elbows, hands (wrists), buttocks (waist), hips, knees and ankles, which are popularly called the Eight Doors in the wushu world. These exercises are designed to train the eight parts simply and systematically so as to eliminate the stasis or diseases of the bones, muscles, blood vessels or nerves at the parts. At the same time, constant training of these parts will lead to their agility, flexibility and endurance to improve your self-defense skill. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable The Single Turning Palm of the Liang-style Eight Diagrams Palm By Zhang Quanliang DVDThe routine is called the Eight Fixed Palms or the Eight Basic Palms. It is designed to the beginners as well as the compulsory course to learn advanced routine. It includes the Lowering Palm, Horizontal Pushing Palm, Overhead Propelling Palm, Supporting Palm, Holding Spear Palm, Pointing-Sky and Drawing Ground Palm, Yinyang-Fish Palm and Turning Millstone Palm. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable The Footwork of the Liang-styleEight Diagrams Palm By Zhang Quanliang DVD The toe-out step and toe-in step are main footwork in the Eight Diagrams Palm, and integrated with other steps in the training and actual combat. The footwork, together with stake exercises and walking on circle supplement and complement each other. They are footwork, leg techniques, feet techniques and attack or defense skills all in one. The footwork of the Eight Diagrams Palm are linked each other and full of change. They can be practiced in single links, in straight links or in circles, each of which can also be further divided into fixed, slow, low framed or paired exercise. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable The Straight Trip Sixty-Four-Palms of Liang-style Eight Diagrams Palm By Zhang Quanliang DVDThe Straight Trip Sixty-Four-Palms retain in the old primitive simplicity of the Eight Diagrams Palm. It is brief, simple, elegant and effective in combats. The movements are performed as if plums blossom on its leafless trunks in appearance with the power of the whirlwind blowing the leaves off the trees. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable The Single Exercise Eight Forms and Paired Exercise Eight Forms of the Liang-style EightDiagrams Palm By Zhang Quanliang DVDThe Single Exercise Eight Forms and Paired Exercise Eight Forms are designed to develop combat techniques. In the past, masters of various styles of the Eight Diagrams Palm often take in the most powerful and effective movements from each other in order to improve their techniques. But the movements of the two routines passed on by different masters are a little due to their different understanding and combat experience. The single exercise eight forms of Liang-style Eight Diagrams Palm passed on by Li Ziming has two kinds. One is introduced here. The forms are named as the the Raise and Strike with Forward Step, the Brush and Strike with Forward Step, the Close and Bump with Forward Step, the Chop Whirlwind Palms, the Turn Hand and Tuck Palm, the Deflect Downward and Strike Upward, the Deflect Hand and Thrust Ribs, the Spring on Face with Yinyang Palms. The Paired Exercise Eight Forms are named as the Hips-Pulling-in Palm, the Double Closing Palms, the Double Deflecting Palms, the Twisting Hand Palm, the Opposite Raising Palms, the Double Tearing Palms, the Loosening Wrist Palms, the Tri-Piercing Palms. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable The Old Eight Palms of the Liang-style Eight Diagrams Palm By Zhang Quanliang DVDThe Old Eight Palms of the Liang-style Eight Diagrams Palm are also called Eight Mother Palms, Big Eight Palms, Changing Forms Palms, which are the oldest, the most basic, the most important, the most practical palms techniques originated. Practicing the Old Eight Palms will help you to master a lot of techniques such as the pushing, supporting, dragging, leading, parrying, buckling, chopping, advancing, piercing, dodging, cutting, blocking, twisting, turning, walking, rotating, grasping, winding, stroking, drilling, pressing, waving, striking, stamping, ticking, linking and following. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable The Eight Diagrams Hand-Rolling Broadsword of the Liang-style Eight DiagramsPalm By Zhang Quanliang DVDIt is one kind of traditional long weapon routines in Eight Diagrams School. The Eight Diagrams Hand-Rolling Broadsword literally means that rolling hands, stressing the power of the wrist, is its unique style. It requires that the player's body and the broadsword should move as one in the course of walking, turning, revolving, with the body following the weapon. All the movements are in linked changes. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable Liang-style Eight Diagrams Three Conformities Sword By Zhang Quanliang DVDThe Eight Diagrams Three Conformities Sword is belong to the internal boxing series. Taking the internal boxing as its origin, it integrates the boxing, Zen and weapon play into one. Based on the Eight Diagrams Palm, it absorbs the effective movements of Taijiquan and Xingyiquan and their weapons. Its movements can be characterized as upright and easy in performance, internal and external conformities in practicing, combining energy and forms, with mind controlling the Qi, the Qi leading the movements, hardness and softness moving in harmony. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable The Stake Exercises of the Liang-style Eight Diagrams Palm By Zhang Quanliang DVDLike the Walking-in-circle Exercise, the Stake Exercises are also essential techniques for beginners as well as for advanced boxers in Eight Diagrams Palm. So the exercises should be done throughout one's practicing life. The Stake Exercises can be divided into three parts, that is, the elementary, intermediate and advanced. Thought having their own unique features, they are linked with each other as a system. The first part is the Fixed Eight Stakes; the second is the Linked Eight Stakes, the third is the Spirit and Form Eight Stakes. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectable The Basic Exercises of the Liang-style Eight Diagrams Palm By Zhang Quanliang DVDThis program vividly describes the similarities and the difference of Liang-style Eight Diagrams Palm from the other schools, introducing the palm techniques, Footwork, and body work and move-in-circle method of Liang-style Eight Diagrams Palm. Contents include the main style and features of Liang-style Eight Diagrams Palm, the understanding and requirements in the walking in circle exercises, six mind drills and two compulsory measures. Lecturer: Zhang Quanliang Format: DVD Language Speaking: Chinese Subtitle: English/Chinese selectabl